A Space to Learn
Educational material to inspire and foster growth.
Healing from a Sexual Assault.
The Freeze Response-It's not your fault
Healing sexual boundary violation through Somatic Experiencing
Body Memory Recall, Unwinding, and Emotional Release
What is “body memory”? How is stress and trauma held in our tissue and Nervous Systems?
Healing through touch.
Touch Changes Your Physiology
Hands On Research: The Science of Touch
What are the benefits of massage and bodywork, or just giving another person a hug?
What your Gyno Won't Tell You-Or May Not Know
Healing from gynecological and birth trauma.
Unraveling its dark history.
Top 10 Benefits of TRE
Chances are TRE, (Trauma and Tension Releasing Exercises) can help you in pretty significant ways.
Let's Break It Down
What’s all the talk about the Nervous System?
Why is it important and what does it actually do?
Learn the basics.
TRE®, Trauma and Tension Releasing Exercises
What is the idea behind TRE? How can it benefit me?
Learn a solid self care tool thats backed by research.
